Crunch forward and down, with the mid spine as the pivot point. This may result in slight physical differences that may not be reflected in the photographs found here. Sit on the machine with hands above the head. We reserve the right to make running changes to products in cases where performance or production processes can be improved. This machine features a 20 lb counterbalance to offset the weight of the chest pad and lever arm. Package Weight 5.22 Kilograms : Item Dimensions LxWxH 18 x 21.5 x 13. MBB Ab Crunch Machine,Exercise Equipment for Home Gym Equipment. type of equipment before, we recommend starting with a little weight to get a feel for it. Try Prime and start saving today with Fast, FREE Delivery Buy new: 78.99 78. The dimensions stated here properly reflect this change, but the bolt-down tabs may not be pictured in the photos above. How to Do Abdominal Crunch Machine, Get My Free Fitness App. description: are you tired of struggling in the crowded gym centre This portable sit up exercise equipment is designed. NOTE: The feet of all pin select machines now feature 3.5 x 3-inch bolt-down tabs for enhanced safety and stability. You can upgrade to a 200-pound or 250-pound weight stack if desired, both also in 10 pound increments. The Ab Crunch is supplied with a 150-pound weight stack in 10-pound increments. The search is over for absolute isolation! Weight stack information This user-friendly design features a full-range crunching movement made possible by sealed pillow block bearings. Material: Alloy Steel, Foam Weight: 22 Lbs Max Weight Capacity: 440 Lbs Fold Dimension: 17.32 in (L) 48.42 in(H) LCD Monitor functions: Scan, Calories. Its effectiveness is due to the resisting of spinal movement (which engages the stabilizer muscles in a similar fashion to the plank) while moving a cable weight connected to a tower in front of the body. Adjustments are quick thanks to easily accessible pop pins and weight stack selector. The Pallof press is one of the few abdominal machine exercises that is extremely effective. If you are looking to create a lean, muscular abdominal area, the Legend Fitness Ab Crunch is exactly what you’re looking for! It is surprisingly easy to use, with a fully adjustable seat, ankle rollers, and starting position. Made in the USA with American Steel & Labor
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